Nutrition coaching focuses on guiding individuals to make sustainable improvements to their eating habits and overall well-being. As a nutrition coach, I work collaboratively with you  to develop personalized plans, educate on nutritional principles, and provide ongoing support and accountability. Building a healthier relationship with food and adopting lifestyle practices that promote long-term health. 

It is essential to note that nutrition coaches are not medical professionals; therefore, I do not diagnose or treat medical conditions, prescribe meals, plans, supplements, or medications, nor do I address eating disorders.

The classes are focused on building muscle and endurance through strength training exercises. The class begins with a warm-up to prepare the body. The main workout includes exercises to improve the main movement patterns (squat, hinge, pull, push, rotation) using different equipment such as dumbbells, kettlebells, or resistance bands. The class ends with a cool-down to promote recovery, mobility, and flexibility. 

All levels are welcome. 

Personal training focuses on individualized support to reach specific fitness goals safely and effectively. As your trainer, I work one-on-one with you to design customized workout programs tailored to your current fitness level, abilities, and lifestyle. Each session is structured with intention, whether your goal is to build muscle, increase confidence, improve overall fitness, or enhance performance. Personal training provides accountability, guidance, and the support needed to stay consistent and motivated.